A common misconception has been the vegetarian diet is unable to provide individuals contaminated omega-3 fatty chemicals. However, there are plenty of foods other than animal products, from which vegetarians can get enough omega fat in their diet plans.

The only difference is that plant-based foods provide you have to with Alpha-linolenic acid (ALA), which you have to then converts into longer chain acids such as eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are found in animal products.

The benefits of obtaining enough omega-3 fatty acids are numerous. Studies confirm that they are perfect for abc the heart, along with able to lower high blood pressure and cholesterol levels, and thereby has the ability to prevent atherosclerosis, cardiovascular illnesses and stroke.

Plant-Based Foods

Nuts and Vegetables. Nuts and seeds such as flax, hemp, chia, pumpkin, walnuts, pecans and hazelnuts are excellent sources of omega-3 fatty acids. Oils that are pressed from these seeds and nuts are also high in omega-3s, particularly chia and flax-seed teak oil.

Nuts and seeds make for tasty snacks when mixed together in a trail mix. Are usually also great when tossed in using a green or garden salad. The nut oils can double as a light dressing when coupled with fresh lemon juice and a type of sea salt.

Avocados. Avocados will be a tropical fruit that is available year round in most grocers. They are known for their high fat content, which includes omega 3, 6 and 9 fatty chemicals. Avocados are commonly used things guacamole dip, are usually also great when used in salads, spreads, smoothies too as many raw food desserts.

Leafy Green Eating salads. Leafy greens such as purslane, kale, arugula, collards, swiss chard and romaine lettuce also contain small stages of omega-3 fatty chemicals.

These vegetables are best when eaten involving their raw state in a salad by themselves or combined together with vegetables and avocados. A healthy dressing can be made with a nut or olive oil, fresh lemon juice and some sea salt. And to top it off, lightly toasted nuts may be once add more aminoacids.

By consuming the above mentioned foods vegetarians will be that will obtain plenty of healthy omega-3 fatty acids in their weight loss plans.

DHA and EPA Supplements

Vegetarian DHA and EPA supplements are derived from algae, which is the from which fish obtain their omega-3 fatty acids. Effectively usually available at health food stores, and are safe to take without any side effects when taken as recommended.

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